All Categories - Joel Kampf, Coach helps fifty-plus folks stay fit, active and engaged to 80 and beyond.
February 25, 2021
I can’t remember how many times I’ve said, “Everything’s Connected,” these past few years. I’m...
October 10, 2020
On the first day of my solo bicycle ride across the country in 2015, I left my hotel in...
August 23, 2020
Now that everyone has the technical ability to share their thoughts with the entire world, we’re...
August 2, 2020
I made it across the country on a bicycle by staying in the moment. One mile at a time. And...
May 12, 2020
Twelve weeks into our quarantine, and I’m feeling pretty steady about the change of life we all...
November 24, 2019
As I turn sixty-five in a few weeks, I’m at that stage where we and a lot of our friends are...
November 19, 2019
June 11. 2015. The only time I entertained that I wouldn’t be able to complete my cross country...
November 4, 2019
In January of 2015, I was deep into planning for a Spring departure for my ride across the...
October 29, 2019
On Memorial Day, 2015 I pedaled in to Council, Virginia, to spend my last night in the state,...
October 17, 2019 ·
When I rode my bike across America, I experienced the mind-body connection tangibly. From my...
September 8, 2019
Regardless of your age, you always want to feel heathy and agile, and doing so begins with your...
September 2, 2019
When I’m coaching individuals or those in the corporate sector, I’ve discovered that all of them...
August 30, 2019
It's really up to you... The best days of your life are in front of you - if you want them to...
June 23, 2019 ·
While visiting one of our daughters in Brooklyn last night, we helped her give a housewarming...
As mentioned in an earlier post, ageism is the only “ism” where people create prejudice against...
April 17, 2019
A few years ago, Robert Marchand broke the cycling hour record for centurions. When scientists...
Nobody tells a story about how they’ve always been the same. Our narratives have a strong...
March 18, 2019 ·
Ask most people, and they’ll tell you that cancer, heart and other physical diseases take a...
In the summer of 2015, when I was sixty, I rode my bike 4000 miles across the country, solo, with...
February 25, 2019 ·
All of our stories, whether about age, what you can or can’t do, who you perceive yourself to be…...
